Do you like to eat pickled chicken every day? Then you must be wondering if it is good for your health or not.
Once you like the taste and spiciness of pickled chicken, there’s no turning back. You can’t stop yourself from getting into the jar with your pickled chicken. Complementing almost all types of Indian food such as rotis, naan, rice, dosa, idli, vada, and almost everything, pickled chicken is well known for its reputation as India’s most versatile dish.
So, is it really healthy? Can you eat it every day?
Although consuming large amounts of pickled chicken is not recommended, consuming the right amount of pickled chicken every day can be very beneficial for your health. Here are some of the benefits of consuming pickled chicken every day:
Good source of protein.
Chicken is one of the finest and healthiest meats in the world. Due to its thin nature, you can eat chicken every day. Eating lean meats such as chicken every day can help you maintain adequate amounts of protein in your diet.
Good source of vitamins and minerals.
Pickled chicken is rich in vitamin K, vitamin A, and vitamin C. Other minerals such as iron, calcium, and potassium are also found in pickled chicken.
Restore electrolyte balance
Electrolytes are salts that the body needs for healthy function. When a person is dehydrated, they can also lose electrolytes.
Pickles are high in sodium and therefore high in electrolytes. Theoretically, this suggests that pickle juice could be an option for restoring electrolytes in people who are feverish, vomiting, or dehydrated.
Some athletes swear by pickle juice to help restore their electrolytes post-workout. There is no evidence that drinking pickle juice is a better choice than water or electrolyte drinks. However, for someone who likes pickle juice, a little bit can be a great alternative.
Muscle spasm treatment
Some Research reports suggest that pickles can help with muscle spasms.
The researchers induced electrical muscle spasms once and then a week later in well-hydrated men. They found that participants who drank cucumber juice quickly got rid of their cramps.
Deionized water doesn’t offer the same benefits, meaning that electrolytes and hydration status alone doesn’t explain the results. This suggests something else for cucumbers can help with muscle cramps, not the water or electrolyte content.
Blood sugar control
Pickles using vinegar-based brine can help control blood sugar. Stable blood sugar levels can help prevent excessive hunger. Preventing spikes in blood sugar is also important for the health of diabetics.
A small 2013 study followed 14 healthy adults at risk for type 2 diabetes. Participants who consumed vinegar during meals had lower fasting blood glucose levels than those who didn’t.
More research is needed to determine the benefits and safest amounts of vinegar. However, people interested in a relatively easy way to control their blood sugar may consider eating pickles or other vinegar-rich foods.
Full of antioxidants.
Pickled chicken is known to be rich in antioxidants. Spices like cumin, mustard, fenugreek, chili, turmeric, coriander, and more. known as a source of natural antioxidants. Antioxidants protect your cells from free radicals, which play a major role in heart disease, cancer, and disease. They prevent damage to your cells from various toxins like radiation, pollution, and more.
Free radicals are chemicals in the body that can play a role in the development of various health problems. These problems include cancer, inflammation, heart disease, and various chronic diseases. Free radicals can also play a role in aging.
Numerous studies have linked antioxidants to better health. For example, a 2017 Cochrane review found that antioxidant supplements can slow age-related macular degeneration, which is a leading cause of blindness.
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